13K views · 2.4K reactions | Rucking is a great exercise activity that has both Cardiovascular and Strength training benefits #fitness | Dr. Brian Hoeflinger, MD | Facebook

Firefighters' Basic Training: A look at the NFTI Bicol Satellite. All firefighters undertake this mandatory 4-month training regimen which covers the basics of firefighting, rescue, emergency medical first response, and other courses related to the services offered by the BFP. The main National Fire Training Institute Campus is located at Camp Vicente Lim, Calamba, Laguna. The BFP is planning to put up additional training centers to accommodate the growing number of applicants and the demand for

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