So often, athletes with tight hips spend endless time in stretches like pigeon pose, hoping it’ll fix their mobility. But the real game-changer? Internal rotation. Unlocking this motion is often the missing key to hip comfort and function—and you’ll be surprised how quickly things can improve once you address it. Here are 3 simple drills to build internal rotation and finally make your hips move the way they’re meant to. 👉 Tag a training partner who needs these! | The Barbell Physio

Learning how to keep a more upright torso to improve your overhead squat (and snatches) puts you in a better position to stabilize load overhead.⁠⁠This band drill is great for mobilizing the upper back and helping to drive the knees forward for better overhead squat positioning.⁠⁠The Overhead Squat is the most challenging exercise on whole body mobility. | The Barbell Physio