So often, athletes with tight hips spend endless time in stretches like pigeon pose, hoping it’ll fix their mobility. But the real game-changer? Internal rotation. Unlocking this motion is often the missing key to hip comfort and function—and you’ll be surprised how quickly things can improve once you address it. Here are 3 simple drills to build internal rotation and finally make your hips move the way they’re meant to. 👉 Tag a training partner who needs these! | The Barbell Physio

UNLOCK YOUR HIP MOBILITY WITH THESE 9 MOVEMENTS Stiff hips? Here are nine of my most commonly given exercises to help athletes out depending on their specific hip mobility needs. [1] Quadruped Rocking to Downward Dog for those needing more hip flexion and hamstring flexibility. [2] 9090 Hip External Rotation which I commonly give with isometric contractions as well to build end range strength (search my YouTube for 9090 PAILs/RAILs) [3] 9090 Hip Internal Rotations - combine with PAILs/RAILs for

Love this drill for thoracic spine mobility. Very tough and a great follow up to any passive thoracic mobility work. . Think I first saw this one from @quinn.henochdpt | The Barbell Physio