The gym was never the problem- it just wasn’t built for my life. As a mom of 3, I needed something I could actually show up for consistently. Barre gave me that AND results. Deep core strength, lean muscle, better posture… If you’re ready to feel the difference, and join a community of women getting toned and strong from home✨🔗 in my bio to get started! #barre #pilates #pilatesinstructor #pilateslover #matpilates
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The gym was never the problem- it just wasn’t built for my life. As a m…
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Discover New Muscles with Pilates and Barre Workouts
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Coach Kel on Instagram: "For a long time, I thought lifting heavier meant I was doing things “right.” More weight. More effort. But it was also more stress on an already full life. But the truth? The hardest I ever trained was also when I felt the worst. I was rushing workouts, pushing heavier when my body was already exhausted, and layering physical stress on top of mental stress. As a busy mom, my nervous system was fried, my energy was low, and my body just wasn’t responding—no matter how har
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Coach Kel | Home Fitness | Mom of 3 | Hey babe. I’m Coach Kel — Pilates fanatic, NASM-certified personal trainer with a degree in exercise science — and I’m putting all of that... | Instagram
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Coach Kel | Home Fitness | Mom of 3 | Hey babe. I’m Coach Kel — Pila…
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Instagramfitbycoachkel
Coach Kel on Instagram: "BALLET INSPIRED BARRE WORKOUT 🩰 Here’s a taste of one of the Ballet Body Challenge workouts waiting for you inside the Fit By Coach Kel membership! The challenge officially starts today and it’s not too late to join! Move with us, sweat with us and step into your ballerina era. Join the Ballet Body Challenge inside FBCK — let’s dance into December together ✨"
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4 months ago
Instagramfitbycoachkel
Coach Kel | Home Fitness | Mom of 3 | Did you know your arms don’t need heavy weights to see results? 💪✨ In our workouts, we rarely use more than 3 lb weights. Why? Because... | Instagram
Coach Kel | Home Fitness | Mom of 3 | Did you know your arms don’t …
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Instagramfitbycoachkel
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