Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
0:37
Ditch the guesswork and train with precision. Follow me step-by-step …
已浏览 58.7万 次2024年11月16日
FacebookATHLEAN-X
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 723.4万 次2021年1月11日
YouTubeATHLEAN-X™
Full Body Workout Plan | 30 Day Total Body Plan - ATHLEAN-X
Full Body Workout Plan | 30 Day Total Body Plan - ATHLEAN-X
2019年7月29日
athleanx.com
🏋️‍♂️ Ready to Gain Strength That Actually Matters? If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guide
0:56
🏋️‍♂️ Ready to Gain Strength That Actually Matters? If your body feel…
已浏览 3.7万 次7 个月之前
FacebookATHLEAN-X
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
0:59
You’re Better When You Train. If your body feels stiff, weak, or wor…
已浏览 89.4万 次7 个月之前
FacebookATHLEAN-X
When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
0:53
When the injuries pile up...you have to change the way you train. ATHL…
已浏览 34.5万 次3 个月之前
FacebookATHLEAN-X
ATHLEAN-X Full Body Workout Program (Day 1 of 2)
0:16
ATHLEAN-X Full Body Workout Program (Day 1 of 2)
已浏览 1.7万 次2024年7月16日
YouTubeWorkout Inspiration
Best Men’s Workout Plan | ATHLEAN-X
2012年7月20日
athleanx.com
10:36
The PERFECT Home Chest Workout (Sets and Reps Included)
已浏览 101.5万 次2019年10月13日
YouTubeATHLEAN-X™
9:24
70 Rep Full Body Workout (NOT EASY!!)
已浏览 31.8万 次2013年11月3日
YouTubeATHLEAN-X™
0:43
Imagine having a complete, pro-grade training program at your fin…
已浏览 2万 次2024年12月31日
FacebookATHLEAN-X
Best Lower Chest Workout | 8 Best Exercises | ATHLEAN-X
2023年10月4日
athleanx.com
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
已浏览 214.3万 次2021年5月16日
YouTubeATHLEAN-X™
18:58
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
已浏览 119.5万 次2023年1月9日
YouTubeATHLEAN-X™
Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
2023年7月17日
athleanx.com
10:12
The PERFECT Home Arm Workout (Sets and Reps Included)
已浏览 235.7万 次2020年4月5日
YouTubeATHLEAN-X™
14:42
The PERFECT Abs Workout (Sets and Reps Included)
已浏览 693.6万 次2019年6月30日
YouTubeATHLEAN-X™
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
已浏览 618.5万 次2019年7月28日
YouTubeATHLEAN-X™
7:51
The PERFECT Chest Workout (Sets and Reps Included)
已浏览 1183.4万 次2018年10月21日
YouTubeATHLEAN-X™
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
已浏览 816.4万 次2018年11月4日
YouTubeATHLEAN-X™
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
已浏览 311.8万 次2020年7月30日
YouTubeATHLEAN-X™
0:32
Walk into the gym with a plan and you'll see results faster than witho…
已浏览 51.9万 次2025年3月21日
FacebookATHLEAN-X
7:13
10 MIN FULL BODY HOME WORKOUT (No Equipment!)
已浏览 91.3万 次2022年1月16日
YouTubeATHLEAN-X™
0:34
Workout Plans Designed By An Expert Physical Therapist With Ov…
已浏览 16.3万 次2024年11月26日
FacebookATHLEAN-X
10:01
4 MIN Morning Fat Burning Workout (BURN FAT FAST!)
已浏览 90.8万 次2021年1月17日
YouTubeATHLEAN-X™
7:09
6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)
已浏览 189.7万 次2016年11月27日
YouTubeATHLEAN-X™
7:47
Knee Exercises for Pain Free Leg Workouts (NO MORE PAIN!)
已浏览 137.7万 次2015年10月17日
YouTubeATHLEAN-X™
7:54
The Ultimate Beginner Ab Workout (FOLLOW ALONG)
已浏览 143.4万 次2022年3月31日
YouTubeATHLEAN-X™
8:15
The Secret to "Boxer" Abs (FULL WORKOUT!)
已浏览 222.1万 次2018年9月19日
YouTubeATHLEAN-X™
10:17
The Fastest Way to Get Stronger (WORKS EVERY TIME!)
已浏览 238.7万 次2019年2月27日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符