5 Plyometric Jump Exercises For Beginners | No equipment needed

More Reps ≠ work for plyo’s

Plyoballs are most commonly associated with velocity development and arm injuries but there’s so many great uses for them at lower intensities people don’t consider. Throwing a heavier weight at low intent allows for many things: 🔹Give you access to the deep ranges of motion you may have lost from a high intent exhausting throwing day 🔹It forces your body to be more proprioceptive and recognize where your arm is traveling in space allowing for easier adaptions in mechanics 🔹Increases blood fl

Benefits of Starting Plyometrics Training Early