Upright Rows mistakes! Here is a video showing the wrong way vs the right way of performing the upright row! Correct Technique: ✅ 1. Keeping your elbows in line with your shoulders minimizes the risk of injury by maintaining proper shoulder mechanics. ✅ 2. Using a wide grip helps ensure proper alignment with the resistance, promoting better muscle engagement and reducing strain on the shoulders. Common Mistakes: ❌ 1. Raising your elbows above shoulder level can lead to shoulder impingement and i

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to