Understanding Heart Rate Zones for Your Trekking Training
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Aerobic vs. anaerobic training, keep easy days easy and hard days hard. How to find it? Use 220-your age to find your approx max heart rate, then, make sure you stay below 80% of that, 80% of your runs to build aerobic capacity and then work heart rate zones from there. #runninglifestyle #runforfun #runwithus #sauconyrunning #sauconyendorphinspeed3 #runningtruths #runmyrtlebeach #runmyrtlebeach #runningmotivation #raceyourrace #turkeytrot #turkeytrot5k #saturdayrun #aerobiccapacity #sauconyendor
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