Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d
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Amy emphasizes the importance of core strength and balance for amp…
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FacebookAmputee Coalition
KETTLEBELL CORE EXERCISES 💪🔥 Here are 4 of my favorite kettlebell core movements — perfect for building a strong, stable, and powerful core. Each one challenges your midsection through anti-rotational control, helping you develop real-world strength and resilience (not just aesthetics). 👉 Add these into your workout for improved balance, posture, and overall stability. For more workouts and training tips, hit the link in my bio! 1️⃣ Stationary March – Builds core stability and hip control. Fo
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KETTLEBELL CORE EXERCISES 💪🔥 Here are 4 of my favorite kettlebel…
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Try This 8-Move Kettlebell Core Workout for a Stronger Midsection
Try This 8-Move Kettlebell Core Workout for a Stronger Midsection
5 个月之前
health.com
KETTLEBELL CORE! Whenever I’m using a kettlebell for my workout, I always finish it with an awesome core workout like this one. 3 simple moves but when thrown together with no rest (only in between circuits), it can really set your abs on 🔥. Complete 3 circuits and keep your core strong and happy. Shorts by @buffbunny_collection #KettlebellCore #KettlebellWorkout #KettlebellIdeas #CoreWorkout #CoreWorkoutWithKettlbell #StrongAbs #StrongCore #WomenWhoLift #Mom’sWholift #GetFit #StayStrong #Healt
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Adam Gooch - Kettlebell Workouts on Instagram: "OG KETTLEBELL CORE EXERCISES SAVE this one if you want to build a strong core with kettlebells! ✔️ Kettlebells in their nature already reinforce the use of your core because of the way they are loaded, swung, tossed, and just moved from one point to the next, but doing direct core with them can improve on that. 🧱 Building a strong foundation of strength (aka your core), is a must for anyone looking to build full body athleticism, functional streng
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