Love is in the air. Today's highlighted couple is our very own: Alwyn and Rachel Cosgrove. We can't wait for you guys to watch and learn a little more about the people responsible for creating our family! We owe it all to them! We hope you had a great time celebrating Valentine’s Day with your loved ones!☺️❤️ | Results Fitness
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Love is in the air. Today's highlighted couple is our very ow…
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"The epidemiologists gave me a list to do. We did it exactly right and we're still not allowed to do business. That's despair. That's soul crushing!" Alwyn Cosgrove from Results Fitness in Santa Clarita says it is devastating for him gym to be shut down by Gov. Gavin Newsom's orders. He says he was going out of his way to be safe & there were no cases of coronavirus from any of his gym members. He doesn't know where he'll go from here? Alwyn joined Dr. Drew and myself for our Fox 11 Los Angeles
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"The epidemiologists gave me a list to do. We did it exactly right and w…
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Bench Press Grip Widths & Muscles Worked Any bench press grip will train your chest, triceps, and shoulders — but changing your grip width shifts the emphasis. Close Grip - Highest triceps involvement - Chest becomes secondary - Least shoulder involvement Medium Grip (standard bench grip) - Greatest overall chest activation - Moderate triceps involvement - Slightly more shoulder involvement compared to close grip Wide Grip - Still primarily chest-focused - More shoulder involvement - Least trice
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Bench Press Grip Widths & Muscles Worked Any bench press grip will …
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Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench …
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Couple of fulcrum press variations here (sometimes called the landmine)⁣⁣We've been using these in our "return to play" phase with this athlete (coming back from a broken collarbone AND ankle break)⁣⁣First variation is a push press. ⁣Legs drive the load, finish with legs straight.⁣Cues are dip and drive.⁣⁣Second version is a split jerk from parallel stance.⁣Same starting position but we drop down before full extension and catch in a split stance.⁣⁣Third progression is a split jerk from a split s
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Couple of fulcrum press variations here (sometimes called the landmi…
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This weeks highlights! | Alwyn Cosgrove
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This weeks highlights! | Alwyn Cosgrove
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"Power training is NOT conditioning" - @antrenna | Alwyn Cosgrove
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"Power training is NOT conditioning" - @antrenna | Alwy…
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First day of competition! | Alwyn Cosgrove
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AM crew putting in work | Alwyn Cosgrove
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Some of my clients putting in work this week. | Alwyn Cosgrove
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Side planks with row combo.⁣ | Alwyn Cosgrove
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The exercise on the right is actually a progression of the 1/2 kneeling …
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The AM crew putting in work ! | Alwyn Cosgrove
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The AM crew from this week! | Alwyn Cosgrove
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125lb athlete - 75lbs additional load | Alwyn Cosgrove
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AM Results Fitness Crew doing their thing! | Alwyn Cosgrove
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Snapshot of a couple recent sessions, beginners to advanced. …
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Unilateral horizontal pull - isometric hold Posterior chain isometric hol…
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Split cleans : This fits into our power category. Loads are a little l…
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Results Fitness AM crew training and competing this week! | Alwyn …
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A little snapshot of some of the OCR metcon circuit sessions over the p…
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Some split stance plyo progressions ⁣Stayed with each exercise for 3-…
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This is another snapshot into a "return to comp" workout. The ath…
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One week out from the OCR world championships in Belgium. Pull u…
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Snapshot of progressions we used coming back from a broken ankle …
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Push ups aren't just for beginners. Don't be afraid to load them up. | …
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Some of the work put in this week with the @resultsfitnessscv AM cr…
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Here's the basic version of the drill posted last week: Three hurdle dri…
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This is a concept that I learned from @brettjonessfg. ⁣⁣You take for e…
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Progressions of the TRX iso-hold with press⁣ ⁣ 1)Unilateral horizo…
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