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YouTubeSeniorShape Fitness
10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
Welcome to this 10 minute no crunch core workout! These gentle yet effective exercises are perfect for beginners and seniors and are safe for those with osteoporosis. There are no movements that involve rounding or twisting of the spine. This is a great workout on its own or added on to another workout to build core strength. Let me know how ...
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