Do you check tibial internal rotation? Knee flexion isn’t just a hinge movement. It also requires relative tibial internal rotation (IR) which is also an important component in foot pronation mechanics. Limited tibial IR can contribute to: • Knee discomfort with flexion. • A feeling of “spinning” when standing on that leg. • Improper foot and hip mechanics. • Chronic tightness and discomfort at the pes anserine (where the sartorius, gracilis, and semitendinosus muscles insert). Potential causes:
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Do you check tibial internal rotation? Knee flexion isn’t just a …
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Improve Gait Cycle & Walk Better: Femur Rotation >> Tibia Rotation >> Foot Eversion/Inversion For a smooth gait cycle and better walking mechanics, the body needs each of these motions. Any restriction here can lead to compensations, resulting in imbalance, injury, and pain. Mobilize the entire chain and regain your inner balance. | Daniel Maximov
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Improve Gait Cycle & Walk Better: Femur Rotation >> Tibia Rotation …
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Tibial Rotation and the Screw-Home Mechanism 🦵 . In this video, the patient is working on tibial rotation — gently rotating the shin bone in and out while stretching the soleus muscle (the deep calf muscle). . Tibial rotation is a small but critical movement that happens every time you bend or straighten your knee. When the knee straightens, the tibia externally rotates (turns outward slightly). When the knee bends, it internally rotates to unlock the joint. . This process is known as the screw
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Tibial Rotation and the Screw-Home Mechanism 🦵 . In this video, the pat…
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Kyle Dobbs on Instagram: "My guy @brad_papez50 was a division one offensive tackle who’s career was cut short by injury. He ended up with four slipped discs with two pressing on the spinal cord, causing interference with a sciatic nerve, and an intermittent lack of feeling in his feet and lower legs. In the five years since he hasn’t been able to activate his glutes and hamstring at the same time, and has struggled with some fairly low level daily tasks. This was our second session and we got so
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Kyle Dobbs on Instagram: "My guy @brad_papez50 was a division on…
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Performance Coach ⚽️ | Brandon Brelsford on Instagram: "Your ceiling of achievement will always be low if you can only run like this 🤦‍♂️ Many athletes run and sprint like that, even when trying to move fast. Maybe this runner is purposely running at a slower pace but we can learn a lot from this. Notice the lack of femur rotation she has. When the shin drops, you want your femur to rotate over the top. Both these rotations allow us to have a faster and bigger stride, as seen with the other run
Performance Coach ⚽️ | Brandon Brelsford on Instagram: "Your ceil…
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