462K views · 3.9K reactions | Full Body Workout (Gym Vs Home) The workout  • Plate V-sits vs. Alternating V-sits • Gorilla rows vs. Alternating Supermans • Glute bridge hold + dumbbell flys vs. Press up to leg raises • Dumbbell tricep extensions vs. Bench dips • Suitcase squat marches vs. Narrow squat to alternating front lunge For this workout, try: 10-12 reps of each exercise 3-4 rounds #womensbest | Women's Best | Facebook

Do 2 rounds of this core workout to hit 20 minutes total. One round equals 10 minutes.Here’s your breakdown: 1. Plank – 60 seconds to build core stability. 2. Leg lifts – 60 seconds to target your lower abs. 3. Toe touches – 60 seconds to hit your upper abs. 4. Mason twists – 60 seconds to train rotation and obliques. 5. Side plank – 60 seconds each side to train your lateral stability. 6. Supermans – 30 seconds to strengthen your lower back. 7. Hollow body hold – 60 seconds to stabilize your tr