Splits Stretches - 搜索视频

Splits with a gymnast 🤸 #splits #gymnast

Splits with a gymnast 🤸 #splits #gymnast

已浏览 527.2万次3 个月之前

YouTubeNathaliee Lovee

Cómo empezar a hacer splits y mejorar la flexibilidad

Cómo empezar a hacer splits y mejorar la flexibilidad

已浏览 210万次2 个月之前

TikTokluluconget

Splits Challenge for Flexibility: Try This Gym Girl Routine

Splits Challenge for Flexibility: Try This Gym Girl Routine

已浏览 360万次3 个月之前

TikToktessa.bear

All I wanna do is the splits #gym #flexible | gym

All I wanna do is the splits #gym #flexible | gym

已浏览 22.8万次1 个月前

TikTokacadia_waters

I’ve stayed in the shadows long enough. Time to come back ✨ #flexiblegirl #flexibility #souplesse #middlesplit #disciplineyourself

I’ve stayed in the shadows long enough. Time to come back ✨ #flexiblegirl #flexibility #souplesse #middlesplit #disciplineyourself

已浏览 30.7万次2 周前

TikTokkalllysta

stretching routines on my profile @alyona 🐈‍⬛ #splits #flexibility #stetching #gymtok

已浏览 3.3万次1 个月前

TikTokby_allonsss

Standing split 🥵💪🏻 #fit #standingsplit #split #yoga #flexible | split

Standing split 🥵💪🏻 #fit #standingsplit #split #yoga #flexible | split

已浏览 9.3万次2 周前

TikTokfitwithwendy

DER KOMPLETTE ARNOLD SPLIT 👇 Fits sind von @AYBL Code: ANDREAS (Werbung) Einer der besten Splits bzw Trainingspläne. Alle Übungen für Brust Rücken | Schulter Arme | Beine Bauch Tag findest du im Video oder hier in der Beschreibung. Der Split: Tag 1: Brust | Rücken Tag 2: Schulter | Arme Tag 3: Beine | Bauch Tag 1 Brust Rücken Brust: Schrägbankdrücken: 2x6-10 Brustpresse: 2x8-10 Butterfly Maschine: 2x8-12 Rücken: Latzug: 2x6-10 Breites Rudern: 2x8-10 Enges Rudern: 2x8-10 Tag 2 Schulter Arme Schu

已浏览 11.3万次2 周前

TikTokandreasthiemxnn

lock in and see it pay off🧘🏻‍♀️ #stretching #flexibility #motivation #splits #flexibilitychallenge

已浏览 7万次3 周前

Breaking down the 4-day split option on my program (full week of workouts 🆓 in my prof) #girlswholift #workoutplan #hourglassworkout #workoutsplit #workoutsforwomen

已浏览 4.1万次2 周前

TikTokariavincefitness

WEEKLY WORKOUT SPLIT ⚡️ Monday - Full Leg Day Tuesday - Back & Biceps Wednesday - Deep Core Thursday - Shoulder & Triceps Friday - Dumbbell Full Body I walk a minimum of 2 miles after every workout I don’t work out every Saturday, but if I do, I’ll do a full body cardio workout an outdoor walk ☀️ #workoutroutine #workoutsplit #workoutmotivation #fitnessroutine #fitnessjourney

已浏览 4996 次4 周前

TikTokmarisanmorales

My weekly workout split! Tried to make this as quick and to the point as possible- but every workout I do 5-6 movements and 8-12 reps of each. The movements may change (mostly the same) but I am always progressively overloading when I can! Cardio is kind of how I’m feeling that morning lol some days 1 hour incline walk, some days 2 mile runs. On run days I will stretch! Do you have to do this? Absolutely not! I’ve been trying to become stronger and 1% better each day after having Alanna (she wil

已浏览 2394 次2 周前

TikTokholli.elli

Hold every stretch 30-60 seconds #foryou #splits #tutorial

已浏览 2286 次2 周前

TikTokserenitys.glow

Mi rutina de split vertical🤸‍♀️🩷#split #flexibility #stretching #flexible #app

已浏览 1.6万次2 周前

TikTokluluconget

Anterior / posterior w a twist | anterior posterior split workout

已浏览 4.3万次3 周前

TikTokalexeubank2.0

The perfect 5 day split | 5 Day Workout Split

已浏览 2641 次4 周前

TikTokcoach.alan.dyck

You don’t need to choose between building muscle and improving your endurance. You just need a split that actually lets both progress without constantly beating yourself into the ground. DM me COACH and I’ll help you build it.

已浏览 5202 次2 周前

TikTokrunonpeptides

Basic workout today to close off my deload week. A1.) Split Stance Landmine Press 3x8ea A2.) Chest Supported BB Row 3x8 B1.) Weighted Push Up 3x10 B2.) Dead Bug 3x8ea C1.) Split Stance 1-Arm High Low Cable Row 3x10ea C2.) Cable Pallof Press 3x8ea D1.) Biceps 3x12 D2.) Triceps 3x12 D3.) KB Cross Body Carry 3x15ea #baseball #baseballtraining #hitting #pitching #strengthandconditioning

已浏览 1111 次3 周前

TikTokrileyhochrine

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Splits with a gymnast 🤸 #splits #gymnast

已浏览 527.2万次3 个月之前

YouTubeNathaliee Lovee

Cómo empezar a hacer splits y mejorar la flexibilidad

已浏览 210万次2 个月之前

TikTokluluconget

Splits Challenge for Flexibility: Try This Gym Girl Routine

已浏览 360万次3 个月之前

TikToktessa.bear

All I wanna do is the splits #gym #flexible | gym

已浏览 22.8万次1 个月前

TikTokacadia_waters

I’ve stayed in the shadows long enough. Time to come back ✨ #flexiblegirl #flexibility

已浏览 30.7万次2 周前

TikTokkalllysta

stretching routines on my profile @alyona 🐈‍⬛ #splits #flexibility #stetching #gymtok

已浏览 3.3万次1 个月前

TikTokby_allonsss

Standing split 🥵💪🏻 #fit #standingsplit #split #yoga #flexible | split

已浏览 9.3万次2 周前

TikTokfitwithwendy

DER KOMPLETTE ARNOLD SPLIT 👇 Fits sind von @AYBL Code: ANDREAS (Werbung)

已浏览 11.3万次2 周前

TikTokandreasthiemxnn

lock in and see it pay off🧘🏻‍♀️ #stretching #flexibility #motivation #splits

已浏览 7万次3 周前

Breaking down the 4-day split option on my program (full week of workouts 🆓 in my prof)

已浏览 4.1万次2 周前

TikTokariavincefitness

WEEKLY WORKOUT SPLIT ⚡️ Monday - Full Leg Day Tuesday - Back & Biceps

已浏览 4996 次4 周前

TikTokmarisanmorales

My weekly workout split! Tried to make this as quick and to the point as possible- but every

已浏览 2394 次2 周前

TikTokholli.elli

Hold every stretch 30-60 seconds #foryou #splits #tutorial

已浏览 2286 次2 周前

TikTokserenitys.glow

Mi rutina de split vertical🤸‍♀️🩷#split #flexibility #stretching #flexible #app

已浏览 1.6万次2 周前

TikTokluluconget

Anterior / posterior w a twist | anterior posterior split workout

已浏览 4.3万次3 周前

TikTokalexeubank2.0

The perfect 5 day split | 5 Day Workout Split

已浏览 2641 次4 周前

TikTokcoach.alan.dyck

You don’t need to choose between building muscle and improving your endurance.

已浏览 5202 次2 周前

TikTokrunonpeptides

Basic workout today to close off my deload week. A1.) Split Stance Landmine Press 3x8ea

已浏览 1111 次3 周前

TikTokrileyhochrine