Fixing Shoulder Pain on Incline Smith Machine Bench Press
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TikToktylerpath
Fixing Shoulder Pain on Incline Smith Machine Bench Press
Experiencing shoulder pain during incline smith machine bench presses? The discomfort may arise from two main factors: your shoulder's position during the press and the adjustment of your seat. Here's how to address these issues effectively. #fitness #gym #bodybuilding Tyler(@tylerpath). original sound - FrostByte Media. If you’re getting ...
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How to Solve Shoulder Pain on Smith Machine Bench Press
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How to Solve Shoulder Pain on Smith Machine Bench Press
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Ever wondered why some athletes drop to the ground for a bench press on the Smith Machine? Here’s why it can be valuable: Increased stability and control: The guided bar path reduces horizontal edge and bar wobble, helping you focus on form and muscle activation. Targeted chest activation: Lying flat with a fixed bar path emphasizes the pectorals and anterior deltoids while minimizing leg drive and momentum. Safety and confidence: The Smith Machine’s fixed bar reduces the risk of catching a free
0:09
Ever wondered why some athletes drop to the ground for a bench press on the Smith Machine? Here’s why it can be valuable: Increased stability and control: The guided bar path reduces horizontal edge and bar wobble, helping you focus on form and muscle activation. Targeted chest activation: Lying flat with a fixed bar path emphasizes the pectorals and anterior deltoids while minimizing leg drive and momentum. Safety and confidence: The Smith Machine’s fixed bar reduces the risk of catching a free
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