Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion for the amazing anatomy graphics! #core #corewo
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll
alex_lueth. alex_lueth · Original audio. Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting ...
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Bodybuilder performs abs exercises on a roman chair. Athlete in a black hat trains abdominal muscles at the gym.
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Master Your Core with Side Bends on the Roman Chair! ✨🎥 Explore our fantastic animation showcasing the side bends exercise on the Roman chair! 🔥 Focus: This move primarily targets your oblique muscles, specifically the external and internal obliques. Deeper muscles like the quadratus lumborum and the erector spinae are also activated to stabilize and support movement. 👀 Discover the full anatomical analysis in our STRENGTH TRAINING APP! Link in bio! 🔗 👉 Share this post with a friend who nee
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Master Your Core with Side Bends on the Roman Chair! ✨🎥 Explore our fantastic animation showcasing the side bends exercise on the Roman chair! 🔥 Focus: This move primarily targets your oblique muscles, specifically the external and internal obliques. Deeper muscles like the quadratus lumborum and the erector spinae are also activated to stabilize and support movement. 👀 Discover the full anatomical analysis in our STRENGTH TRAINING APP! Link in bio! 🔗 👉 Share this post with a friend who nee
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🔥 LOWER AB CRUSHER 🔥 If you want to carve out that V-taper, you need to get off the floor and start hanging. This sequence hits everything from the lower rectus abdominis to the deep stabilizers. The Routine: 🆙 Knee Tucks Start here to engage the hip flexors and warm up the lower core. Focus on the squeeze at the top. ✂️ Scissors Keep your legs straight and core braced. This creates constant tension and forces stability. 🏋️‍♂️ Weighted Roman Chair Abs are a muscle like any other—they need pr
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