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Better squeeze = Better gains. 📈 The Standing Single-Arm Dumbbell Fly is a game changer for chest isolation. By working one side at a time, you can’t cheat the movement. Pro Move: Rotate your hand outward at the peak of the contraction. This extra bit of external rotation ensures every fiber of the pec is engaged. Keep the path tight, don't over-stretch to the side, and feel the burn. 😤
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