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How to Check Your Pulse Rate at Home.
Here's how you check your pulse rate at home- Find a Comfortable Spot: Sit down and relax in a quiet space, ensuring you're calm. Locate Your Pulse: Place two fingers (index and middle) on your wrist, just below your thumb, or on your neck, to the side of your windpipe. Count Beats for 30 Seconds: Once you feel the pulse, count the number of ...
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