What people think makes planks hard on the reformer vs. what actually does 👀 More springs don’t always make an exercise harder — sometimes it’s the opposite. Planks are a great example of this. Heavier springs can offer more support and stability, while lighter springs ask for more control and challenge your deep stabilising muscles differently. Changing the springs doesn’t just change difficulty — it changes where you feel the work in your body. It’s not about more or less. It’s about intentio
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🔥 Why Reformer Pilates Planks Are a Game-Changer 🔥 Planks on the reformer aren’t just your average core move — they activate deep stabilizing muscles, improve posture, boost full-body strength, and take your core control to the next level. 💪✨ More challenge. More results. More core power. #ReformerPilates #PilatesPlank #CoreStrength #MindBodyWorkout #PlankChallenge #PilatesLove | Pilates Boutique by Nichola Ryan
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Take a standard mat move up on the box. Push the carriage out so knees are under hips, then try to keep it still during the whole sequence. The lighter the spring the bigger the challenge, try a blue or yellow !! #pilates #pilatesbody #reformerworkout #pilatesworkout #reformer #plankspilates #pilatesstrong #reformerstudio #balancedbody #lovinglife
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