How to Self-Massage the Chest Muscles (Pectoralis Major and Minor)
How to Self-Massage the Chest Muscles (Pectoralis Major and Min…
7 months ago
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Tight pectoralis major and pectoralis minor can pull the shoulders forward, limit overhead movement, and contribute to impingement-style pain. In this video, I demonstrate two effective pec release techniques that help: • Improve shoulder position • Reduce anterior shoulder tension • Restore better movement mechanics If these techniques don’t help, send me a message and I’ll help point you in the right direction#ShoulderPain #PostureCorrection #PecRelease #MassageTherapy #PainRelief Mobility Cor
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Tight pectoralis major and pectoralis minor can pull the shou…
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