Pubic bone pain during and after pregnancy is not just “part of the process!” It’s actually a sign that your pelvis is imbalanced, meaning your joints, muscles, and ligaments aren’t moving in harmony the way they should. 🤰🏼 This imbalance can create tension at the pubic symphysis, the joint in the front of your pelvis, leading to sharp pain with walking, rolling over in bed, or getting dressed. It’s incredibly common, but not something you should have to “just deal with.” Chiropractic care dur
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Pubic bone pain during and after pregnancy is not just “part of the process!” It’s actually a sign that your pelvis is imbalanced, meaning your joints, muscles, and ligaments aren’t moving in harmony the way they should. 🤰🏼 This imbalance can create tension at the pubic symphysis, the joint in the front of your pelvis, leading to sharp pain with walking, rolling over in bed, or getting dressed. It’s incredibly common, but not something you should have to “just deal with.” Chiropractic care dur
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FacebookSafe Haven Chiropractic
🔥Pubic bone discomfort or SPD (symphysis pubis dysfunction) can make simple everyday movements super painful during pregnancy! Simple movements like getting up and down from a chair, in and out of your car, turning over in bed, walking up stairs. OUCH!! 🔥We are told pelvic girdle pain is NORMAL during pregnancy. WRONG!! It’s your body telling you something ain’t right, help me! 🔥As baby grows your body makes accommodations. The adductors and obliques can get really stressed and stop doing the
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🔥Pubic bone discomfort or SPD (symphysis pubis dysfunction) can make simple everyday movements super painful during pregnancy! Simple movements like getting up and down from a chair, in and out of your car, turning over in bed, walking up stairs. OUCH!! 🔥We are told pelvic girdle pain is NORMAL during pregnancy. WRONG!! It’s your body telling you something ain’t right, help me! 🔥As baby grows your body makes accommodations. The adductors and obliques can get really stressed and stop doing the
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If you’ve been feeling pain or instability in your pelvic area, especially when walking, standing, going up or down the stairs, with running or turning in bed, it could be PSD. 🤰 ⚡️ What is it? PSD occurs when the pubic symphysis (a joint at the front of your pelvis) becomes misaligned or overly mobile. This can lead to pain, discomfort, and even difficulty with daily movements. 👩‍🍼 Who does it affect? It’s most common in pregnant and postpartum women, thanks to hormonal changes, weight gain,
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