What makes muscles grow? - Jeffrey Siegel
4:20
YouTubeTED-Ed
What makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel ...
已浏览 2306.4万 次2015年11月3日
High Protein Foods
Here are 7 high-protein foods to help crush your cravings and ramp up fat loss in the new year! | Dr. Livingood
1:21
Here are 7 high-protein foods to help crush your cravings and ramp up fat loss in the new year! | Dr. Livingood
FacebookDr. Livingood
已浏览 3.9万 次1 周前
5 Easy High-Protein Dinners Anyone Can Make | Allrecipes
20:13
5 Easy High-Protein Dinners Anyone Can Make | Allrecipes
YouTubeAllrecipes
已浏览 28.5万 次1 周前
👇 Series: High Protein Meals That Don’t Taste Healthy. Episode 1: Chorizo & Red Pepper Spaghetti Bolognese Smoky chorizo, rich tomato sauce, loads of flavour - you’d never guess it’s calorie counted. Perfect for weeknight dinners, meal prep, or when you want comfort food without blowing your calories! Save this for later & follow for more high protein meals that don’t taste healthy 👀 Macros per serving (serves 4): Calories: 547 | Fat: 16.3g | Saturated Fat: 6g | Carbs: 62.5g | Protein: 43g Ing
0:20
👇 Series: High Protein Meals That Don’t Taste Healthy. Episode 1: Chorizo & Red Pepper Spaghetti Bolognese Smoky chorizo, rich tomato sauce, loads of flavour - you’d never guess it’s calorie counted. Perfect for weeknight dinners, meal prep, or when you want comfort food without blowing your calories! Save this for later & follow for more high protein meals that don’t taste healthy 👀 Macros per serving (serves 4): Calories: 547 | Fat: 16.3g | Saturated Fat: 6g | Carbs: 62.5g | Protein: 43g Ing
Facebookslimming.gym.and.gin
已浏览 4924 次1 天前
热门视频
How To Build Muscle (Explained In 5 Levels)
21:55
How To Build Muscle (Explained In 5 Levels)
YouTubeJeff Nippard
已浏览 883.1万 次2021年7月22日
Types of Tissue Part 3: Muscle Tissue
11:03
Types of Tissue Part 3: Muscle Tissue
YouTubeProfessor Dave Explains
已浏览 97.6万 次2019年1月31日
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
YouTubeJeff Nippard
已浏览 1669.2万 次2019年11月2日
Muscle Building Meals
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
YouTubeCrashCourse
已浏览 778.3万 次2015年6月8日
The Best Way to Gain Muscle: Science Explained Simply
22:41
The Best Way to Gain Muscle: Science Explained Simply
YouTubeNatacha Océane
已浏览 126.8万 次2022年4月4日
Complete Muscle Guide for Bodybuilders
15:57
Complete Muscle Guide for Bodybuilders
YouTubeFit Media Channel
已浏览 177.1万 次2021年9月25日