Chest and tricep work to help round everything out. #trending #gym #bodybuilding #workout #gymtok
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Want bigger triceps? 💪 Then, you probably shouldn't choose dumbbell kickbacks ❌ There is almost no tension placed on the triceps during the bottom part of the movement and it only really starts to get challenging towards the top where the triceps is already in a shortened position. Currently, it's thought that driving tension to the muscle when it is lengthened is great for muscle growth and dumbbell kickbacks don't do this at all! Doing a single-arm cable pushdown is essentially the exact same
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