BALANCE NOTION on Instagram: "The push in handstand is one of the main elements of alignment—if not the most important one. It’s not an action we reinforce much in daily life, which is why we need to build specific strength and endurance for it. Build your maximum push with these exercises 👇 🔹 Feet elevated in an L-shape position 1. Actively push the floor away and get into a L-shape position. From there, slightly drop the shoulders, then push back up to your maximum. • Repeat 10 times, then h

Babenko Andrii on Instagram: "Judo Techniques for Passing the Orange Belt: Basic Throws + Dopa Band Self-Training #judotraining #orangebelt #judotechniques #martialartstraining #judoskills #beginnerjudo #judothrows"

Crescent City School of Gaming & Bartending on Instagram: "Mic’d up in Craps class 🎤🎲 Instructor Mark breaks down how to figure out 6-to-5s the easy way: doubling the bet, dropping the zero, and getting paid out fast and accurately. This is what real casino training looks like: real tables, real math, real-world skills! #Craps #CasinoDealerTraining #LearnToDeal #CasinoGamingSchool #CasinoDealer #CasinoCareer #VegasGaming #GamingIndustry #CasinoCareers #DealerTraining #CrescentSchool #GamingPro

FL Studio on Instagram: "🥞The simplest way to stack sounds horizontally in FL Studio."