Tight Hips Aren't a Flexibility Problem (Stretching Won't Fix Them). Here's the Real Cause and 4 Moves That Actually Work
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Here’s the thing… When your hips lack mobility, your lower back ends up compensating during everyday movements like bending, walking, or rotating. This can create excessive strain on the lumbar spine, leading to SI joint pain and even disc irritation. Many of us have limited internal hip rotation, which is so crucial for efficient movement — Improving this hip mobility helps restore proper movement patterns and reduces the strain on your back, leading to better function and less discomfort! Try
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YouTubePT with JT
Struggling with weak or tight hip flexors? If all you’re doing is passive stretching, you’re likely not addressing the root cause of the problem. Hip flexor “tightness” is often a strength and control issue, not a flexibility issue. When the hip flexors are weak or undertrained, the nervous system increases muscle tension as a protective strategy to create stability around the hip and pelvis. That tight feeling is your body’s way of compensating for a lack of strength. Your hip flexors are essen
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