Need fresh Reformer (and other Pilates Equipment) workouts? Join John Garey every Monday, 7AM (PDT) for LIVE streaming workouts. Can't make that time? No worries. All of our classes are posted in our Video Library, so you can watch it anytime. And, we've taken notes for you too! Check out our promo below and start your 14-day Free Trial Today at JohnGareyTV.com. Fun, Inspiring Training. | John Garey TV
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Need fresh Reformer (and other Pilates Equipment) workouts? Joi…
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Check out this Pilates exercise demo: ⠀ Side Lying Arm Work on the Reformer ⠀ 1. Lateral Raise 2. Front Raise 3. Biceps Curl 4. Shoulder Press 5. Circles ⠀ #pilates #reformerpilates #pilatesworkout | John Garey TV
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Check out this Pilates exercise demo: ⠀ Side Lying Arm Work on t…
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1 Light to 2 Heavy - I love this complex work, combining leg and arm work. This is definitely higher-level work, because it requires strength, balance, and coordination. So master these moves on the floor first before taking them up on the Reformer. ✔️ 1st round: Side Split with Biceps with Rotation ✔️ 2nd round: Speed Skater with Lateral Raise ✔️ 3rd round: Sumo Squat with Front Raise ✔️ 4th round: Sumo Squat with French Press Want 3 months of JGTV for FREE? Click the link! https://www.johngare
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1 Light to 2 Heavy - I love this complex work, combining leg and …
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JohnGareyTV.com is happy to present to you our first reformer workout of the new year: Athletic Reformer Workout! This workout is fun, full-body, and fast-paced. We’re combining fitness and Pilates again for a dynamic, strength based workout. We’ll be using the jumpboard to work the legs and upper body. We’ll add the Circle for some inner thigh focus. And we’ll be using the box for some strength work for the lower and upper body (a little core work thrown in for good measure). This is a perfect
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JohnGareyTV.com is happy to present to you our first reformer w…
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Try these standing reformer exercises the target the side of the glutes. I am using 1-2 Red (Heavy) Springs. Today’s variations are: 1. Side Splits 2. Side Split with Squat 3. Side Split/ Squat / Side Split 4. Skater 5. Skater Slide | John Garey TV
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Try these standing reformer exercises the target the side of th…
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Ready to take your reformer workouts to the next level? Improve your form, increase mobility and tone your whole body. Join JGTV today and get 3 progressive reformer workouts for 6 weeks! Get started with JGTV All-Access for just $10! https://www.johngareytv.com/ | John Garey TV
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Ready to take your reformer workouts to the next level? Impro…
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Check out our latest Reformer Workout: Intermediate Reformer using the Circle, Box and (optional) Platform Extender. This full body, fitness influenced workout is fun and challenging. Check out to full video here: http://www.johngareytv.com/videos/intermediate-reformer-workout-2/ | John Garey TV
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Check out our latest Reformer Workout: Intermediate Reformer u…
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Our Move of the Day is Kneeling Side Bend with Overhead Press o…
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Progressing to kneeling on the Reformer can be both challenging …
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Join me for this quick reformer workout focusing on strengthenin…
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Reverse Crunches
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Beginner Pilates Reformer Workout 1 - 15 minutes
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Beginner Reformer Shoulders and Arms
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Intermediate Pilates Reformer Jumpboard 1 - 15 Minute
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Beginner Reformer Jumpboard Interval Workout
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Introduction to Intermediate Pilates Reformer Workout (Full Workout)
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Beginner Pilates Reformer Feet in Straps Workout
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5 Great Reformer Leg Exercises
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Advanced Pilates Shoulder Bridge on the Reformer
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Beginner Pilates Reformer Box Workout - 15 Minute
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Beginner Pilates Reformer Strap Workout - 15 Minutes
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Teaser on Long Box on the Pilates Reformer
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