At 60, Singaporean model and photographer Chuando Tan continues to stun people with his remarkably youthful appearance - and he says his daily habits play a big part. His diet is surprisingly simple: breakfast typically means six eggs, with only two yolks, plus milk and sometimes avocado or berries. For lunch and dinner, he sticks to grilled or steamed chicken or fish with rice, vegetables and broth. Tan also avoids alcohol, coffee, smoking and ultra-processed foods, while keeping up regular wor
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At 60, Singaporean model and photographer Chuando Tan continues to stun people with his remarkably youthful appearance - and he says his daily habits play a big part. His diet is surprisingly simple: breakfast typically means six eggs, with only two yolks, plus milk and sometimes avocado or berries. For lunch and dinner, he sticks to grilled or steamed chicken or fish with rice, vegetables and broth. Tan also avoids alcohol, coffee, smoking and ultra-processed foods, while keeping up regular wor
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