Plix on Instagram: "💸 Cheaper vs Expensive: Nutrition Edition 💎 Healthy eating doesn’t have to drain your wallet. Let’s bust the myth that expensive = better 👇 🥜 Walnuts vs Chia Seeds (Omega-3 Power) Chia seeds may be trendy, but humble walnuts deliver a similar omega-3 punch—plus they’re more versatile and often easier on the pocket. 🌱 Tofu vs Soya Chunks (Protein Boost) Tofu is popular, but soya chunks are protein powerhouses with an incredible protein-to-price ratio. Budget-friendly, fil

He Opened Detroit’s Only Black-Owned Grocery Store — And the Neighborhood Helped Build It 🛒💚

BioHackyourselffans on Instagram: "🎙️ The Fiber Factor: Fueling Gut Health and Mental Wellness ✨ "The first thing to shop for at the grocery store? Fiber. Fiber from fruits, vegetables, whole grains... high sources of fiber." — Dr. Amy Shah A deep dive into metabolic wellness at the Zenos Health Summit. Hosted by Dr. Ann Sung (@anntsungmd), featuring nutrition and gut health expert Dr. Amy Shah (@dramyshah). In this essential clip, Dr. Amy Shah highlights the critical role fiber plays in mainta