Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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FacebookDr. Katie Clare
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
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Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
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FacebookAdam Cannella
These are some other ways to stretch the levator scap muscle which people typically don’t think about. Since the muscle rotates the scapula down, one wants to rotate the arm up to actually put the muscle in a stretched position. #neckpainrelief #neckstretch #shoulderstretch | Bannockburn Chiropractic & Physical Therapy
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These are some other ways to stretch the levator scap muscle which people typically don’t think about. Since the muscle rotates the scapula down, one wants to rotate the arm up to actually put the muscle in a stretched position. #neckpainrelief #neckstretch #shoulderstretch | Bannockburn Chiropractic & Physical Therapy
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Fascia Stretch Therapist | Neck tension isn’t weak muscles — it’s often stiff fascia. This levator scap release helps restore shoulder freedom, ease neck tension,... | Instagram
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Fascia Stretch Therapist | Neck tension isn’t weak muscles — it’s often stiff fascia. This levator scap release helps restore shoulder freedom, ease neck tension,... | Instagram
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Alleviate Pain in Levator Scap both Shoulder and Neck pain with this stretching #shoulderpain #shoulderpainrelief #physicaltherapy
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Alleviate Pain in Levator Scap both Shoulder and Neck pain with this stretching #shoulderpain #shoulderpainrelief #physicaltherapy
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