Functional Patterns on Instagram: "What’s the best way to build strength without destroying your ability to move?"
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Functional Patterns on Instagram: "What’s the best way to build stre…
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Functional Patterns on Instagram: "This was a wild result and the interesting part is what he discovered along the way. Through applying FP protocols, he realized grains were triggering chronic bloating in his abdomen. A lot of people are waking up to that connection. But the bigger point is what happens after years of living with a distended stomach. When your abdominal wall stays bloated for long periods, your body adapts to that shape. Even if you remove grains and the bloating stops, the ten
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Functional Patterns on Instagram: "This was a wild result and the int…
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Functional Patterns on Instagram: "If you want to stay strong and move well into old age, then the barbell deadlift should have no place in your training. Consider that whenever we lift objects outside of the gym, there’s far more function built into the motion itself. Our spine naturally flexes, extends, and rotates to help distribute load throughout the body. The barbell deadlift locks the spine into a rigid movement path, forcing the body to work around the poor physics of the lift. Instead o
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Functional Patterns on Instagram: "If you want to stay strong and mo…
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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Functional Patterns on Instagram: "Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work t
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns on Instagram: "It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but there’s always that nagging shoulder, the cranky back, the knee that feels like it’s one wrong step away from a catastrophe. And that sucks, because moving your body, playing sports, getting out there and sweating, those things make you feel more grounded. They make you feel human. If more people could move without pain, we’d
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Functional Patterns on Instagram: "If you want to have strength that lasts, it’s not just about moving weight. It’s about training the body to transfer force. This is why one of the most important things we focus on is elastic recoil. This quality is what gives humans and all animals their bounce and spring-like movement. Elastic recoil is the ability to store and release energy almost like a spring. The better you can do this, the more your muscles and fascia will coordinate in ways that actual
Functional Patterns on Instagram: "If you want to have strength that l…
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Prevent Knee Pain - Lateral MOVEMENT and AGILITY Exercises
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Functional Patterns on Instagram: "Improving our ability to walk and …
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Functional Patterns on Instagram: "Everyone wants strong glutes, bu…
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Functional Patterns on Instagram: "At Functional Patterns, we don’t …
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Functional Patterns on Instagram: "Most of us are used to training in …
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "Move effortlessly without pain. T…
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Functional Patterns on Instagram: "The biggest problem with the fitn…
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Functional Patterns on Instagram: "Your hamstrings aren’t tight. The…
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Functional Patterns on Instagram: "It’s time to separate yourself fro…
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Functional Patterns on Instagram: "The more you prioritize bilateral li…
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