Chest Training For Men Over 50 - Mike Cola Fitness
Chest Training For Men Over 50 - Mike Cola Fitness
2017年1月18日
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Here’s where most men over 50 are stuck. They’re still training like it’s 1995. Chest once a week. Back once a week. Destroy it. Crawl out. Repeat. Feels hardcore. Looks impressive. But it’s not how muscle actually grows at this age. There’s a classic resistance training study that compared two groups using the same weekly volume. Group one did three hard sets of an exercise one day per week. Group two did one hard set of that same exercise three times per week. Both trained to failure. Same vol
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