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6. Back (Rhomboid focused horizontal pull):⚬ Face Pulls⚬ Cable Rows⚬ Inverted Rows⚬ Chest-Supported T-Bar Rows⚬ Chest-Supported Neutral Grip Rows⚬ Chest-Supported Low Rows⚬ Incline Bench Dumbbell Rows⚬ Barbell Rows (sub-optimal)
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6. Back (Rhomboid focused horizontal pull):⚬ Face Pulls⚬ Cabl…
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Top: ⤴️ ✅Seated face pull (low) ➡️Primary Goal: shoulders, specifically the posterior (rear)delts ➡️ Also works:rhomboids,infraspinatus,traps,and teres. Bottom:⤵️ ✅Seated rope lat pulldown ➡️Primary Goal: back, specifically the lats . ➡️Also works:rhomboids,infraspinatus,traps and teres. FOLLOW ME FOR DAILY WORKOUT & TIPS.✅ . . . . . #reels #foryou #gymtips #biceps #backworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #fitnesstips #backworkouts #shred
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Top: ⤴️ ✅Seated face pull (low) ➡️Primary Goal: shoulders, spec…
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