Did you know an emotion only takes about 90 seconds to move through your body? That means your body already knows how to release and return to balance. But here’s the problem: most of us were never taught how to let emotions move. We suppress instead. When emotions don’t get processed, they don’t vanish — they get stored. In your fascia, your muscles, your gut, even your organs. Over time, this creates tension, inflammation, fatigue, and symptoms that just won’t go away. Here’s the truth:👉 You
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