🔥3 Things Here🔥 ( and what to do instead ) 👎 Too Much Cardio Doing endless cardio can actually slow your metabolism and cause muscle loss. 👍 Do this instead: Add strength training to your routine. A mix of cardio resistance training helps you build muscle and keep your metabolism strong. 💪 😵‍💫 Starving Yourself Cutting calories too much slows your metabolism and leads to nutrient deficiencies. 🎯 Do this instead: Create a moderate calorie deficit with real, nutrient-dense foods — think le
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🔥3 Things Here🔥 ( and what to do instead ) 👎 Too Much Cardio Doing …
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FacebookDr Nancy Stanley
Here’s why you should do slow & steady cardio instead of HIIT: 1. The difference in calorie burn is minimal. Plus, HIIT can make your cravings spike. 2. Keeping fat off is really more about diet than training. 3. Steady state cardio keeps you moving and it’s easier to stay consistent with. Try switching up some of those high intensity cardio sessions for something a bit more steady, and see if it helps you get to the results you’ve been working towards. #functionalbodybuilding #highintensitycard
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Here’s why you should do slow & steady cardio instead of HIIT: 1. T…
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