Muscle isn’t just for looks—it’s key for being able to function optimally and insulin sensitivity, especially as we age! This week, I sat down with Dr. Mindy Pelz to dive into the power of muscle, weight loss, and protein. Dr. Mindy reveals why she reshaped her fasting approach and shares practical tips to conquer negative mindsets around aging and weight. Tune in to The Dhru Purohit Show on your favorite podcast app to hear more of my conversation with Dr. Pelz. | Dhru Purohit