149K views · 5.6K reactions | One of my favorite ways to wake the body up. Perform a slow, controlled squat → reach to the floor → and roll out of it one vertebra at a time. Keep everything intentional and smooth. If the floor feels far, set your hands on yoga blocks - the goal is quality movement, not forcing range. Try 10 reps every morning. Give it a month and your hips + spine will thank you. #mobilitytraining #longevitytraining #movementflow | The Movement Journey | Facebook

Athletes in Flow State on Instagram: "This clip shows Ryan Garcia doing controlled body shots with protective gear, highlighting the difference between trained power and casual strength. What looks playful quickly turns serious when speed, timing, and technique come into play. It’s a clear reminder that boxing power isn’t about size, but precision, conditioning, and control. The contrast shocks viewers because professional fighters operate on another level entirely. Even light punches from an el