Katharine | Yoga & Mobility on Instagram: "Tight Hamstrings? Fix Them Against a Wall"

Elephant Rescuers on Instagram: "Young elephants, called calves, are incredibly social and curious. They’re born weighing around 90–120 kg and rely on their mothers and the herd for protection, guidance, and comfort. Calves drink their mother’s milk for up to two years, though they start learning to use their trunks early to grab leaves, grass, and even play with water or dust. They stay very close to their mothers, often touching them for reassurance, and the whole herd helps raise and protect