The best way to improve your mobility is to start working on leg and core strength and balance. As those improve it’s easier to make progress on mobility. #startwhereyouare #agingshouldntsuck #abalancedyou | A Balanced You

248K views · 4.1K reactions | See how long you can balance on one foot. Write the time down. For the next 30 days practice every morning for 5 minutes (I do it while I’m making coffee) and test it again after 30 days and compare the numbers. #agingshouldntsuck #exercisesnacks #balancedtraining | A Balanced You | Facebook

19K views · 540 reactions | For years I just assumed that I had bad balance but once I started practicing balancing on one foot I was amazed at how quickly it started getting better. If you work at it even a little bit, it will start improving. #agingshouldntsuck #exercisesnacks #balancedtraining | A Balanced You | Facebook