You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
0:59
FacebookATHLEAN-X
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional
ATHLEAN-X. . You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist ...
已浏览 89.4万 次7 个月之前
短视频
From Zero to Hero: One of the Best Calisthenics for Beginners#shorts
0:41
已浏览 1231 次
From Zero to Hero: One of the Best Calisthenics for Beginners#shorts
Core baraka
Long Band Abs Workout 🔥 Deep Core Burn at Home
0:18
已浏览 252 次
Long Band Abs Workout 🔥 Deep Core Burn at Home
Go with JO FITNESS
Athlean X Back Workout
Back Rows - Cables, Barbell or Dumbbells (2 BEST TIPS!)
4:13
Back Rows - Cables, Barbell or Dumbbells (2 BEST TIPS!)
YouTubeATHLEAN-X™
已浏览 42.4万 次2015年8月1日
The BEST Dumbbell Exercises - BACK EDITION!
11:40
The BEST Dumbbell Exercises - BACK EDITION!
YouTubeATHLEAN-X™
已浏览 842.7万 次2019年8月25日
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
YouTubeATHLEAN-X™
已浏览 59.9万 次2024年11月10日
热门视频
Want to build a Six Pack at home? Download my Free Home Ab Workout by simply entering your email. | ATHLEAN-X
0:05
Want to build a Six Pack at home? Download my Free Home Ab Workout by simply entering your email. | ATHLEAN-X
FacebookATHLEAN-X
已浏览 225.9万 次2020年8月27日
12 Weeks of phased, progressive workouts designed to hit your core from every angle and leave you with your strongest, most ripped midsection you've ever had in your life. | ATHLEAN-X
0:58
12 Weeks of phased, progressive workouts designed to hit your core from every angle and leave you with your strongest, most ripped midsection you've ever had in your life. | ATHLEAN-X
FacebookATHLEAN-X
已浏览 181.4万 次2020年1月8日
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
已浏览 214.3万 次2021年5月16日
Athlean X Lower Back Pain
4 Steps to Awesome LOWER ABS! (Works Every Time)
7:43
4 Steps to Awesome LOWER ABS! (Works Every Time)
YouTubeATHLEAN-X™
已浏览 445.4万 次2018年6月17日
Gym Exercises Ranked (BEST TO WORST!)
25:55
Gym Exercises Ranked (BEST TO WORST!)
YouTubeATHLEAN-X™
已浏览 180.3万 次2025年4月8日
Low Back Pain in One Side? Quadratus Lumborum Pain and Tightness Program Fix!
13:47
Low Back Pain in One Side? Quadratus Lumborum Pain and Tightness Program Fix!
YouTubeAnnie Pilates Physical
已浏览 45.5万 次2022年5月1日
Want to build a Six Pack at home? Download my Free Home Ab Workout by simply entering your email. | ATHLEAN-X
0:05
Want to build a Six Pack at home? Download my Free Home Ab Work…
已浏览 225.9万 次2020年8月27日
FacebookATHLEAN-X
12 Weeks of phased, progressive workouts designed to hit your core from every angle and leave you with your strongest, most ripped midsection you've ever had in your life. | ATHLEAN-X
0:58
12 Weeks of phased, progressive workouts designed to hit your cor…
已浏览 181.4万 次2020年1月8日
FacebookATHLEAN-X
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
已浏览 214.3万 次2021年5月16日
YouTubeATHLEAN-X™
Hammer your core with this anti-extension evilness! Hold your hands up high for more resistance on the rectus. Keep your lower back in contact with the bench (set at about a 30-45 degree angle here) throughout. It’s less about a crunch and all about keeping your torso rigid. | ATHLEAN-X
0:12
Hammer your core with this anti-extension evilness! Hold your han…
已浏览 113.4万 次2022年12月8日
FacebookATHLEAN-X
Best Ab Workout At Home | Six Pack Abs 22 Days - ATHLEAN-X
Best Ab Workout At Home | Six Pack Abs 22 Days - ATHLEAN-X
2020年4月24日
athleanx.com
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
2022年2月17日
athleanx.com
Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
2023年7月17日
athleanx.com
4:22
Core Exercise Combo (2 MOVES TO A BALANCED CORE!)
已浏览 12.4万 次2015年7月2日
YouTubeATHLEAN-X™
8:58
7 most explosive home exercises that you can do with just your bod…
已浏览 1.7万 次2017年5月4日
FacebookATHLEAN-X
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
已浏览 147.9万 次2018年10月14日
YouTubeATHLEAN-X™
9:58
8 Minute Home Ab Workout (GUARANTEED ABS!)
已浏览 220.2万 次2020年3月5日
YouTubeATHLEAN-X™
13:49
Ab Exercises Ranked (BEST TO WORST!)
已浏览 711.2万 次2021年6月28日
YouTubeATHLEAN-X™
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
已浏览 788.6万 次2019年7月4日
YouTubeATHLEAN-X™
8:09
The PERFECT Obliques Workout (LOSE LOVE HANDLES!)
已浏览 98.1万 次2021年6月3日
YouTubeATHLEAN-X™
5:26
Ripped Forearms Workout (SORE IN 6 MINUTES!!)
已浏览 368.6万 次2017年8月6日
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
已浏览 428.7万 次2021年4月25日
YouTubeATHLEAN-X™
8:15
The Secret to "Boxer" Abs (FULL WORKOUT!)
已浏览 222万 次2018年9月19日
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
已浏览 484万 次2021年5月10日
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1014.5万 次2019年10月27日
YouTubeATHLEAN-X™
7:10
The “22 Day” Ab Workout (NO REST!)
已浏览 1763万 次2017年5月26日
YouTubeATHLEAN-X™
12:07
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
已浏览 2459.2万 次2018年10月25日
YouTubeATHLEAN-X™
3:51
Do This AFTER Every Workout! (NON-NEGOTIABLE)
已浏览 496.6万 次2017年12月1日
YouTubeATHLEAN-X™
8:34
The FORGOTTEN Core Muscles Workout - Serratus Shredders!
已浏览 124.5万 次2013年4月6日
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 723.4万 次2021年1月11日
YouTubeATHLEAN-X™
11:37
Brutal Lower Ab Workout | 6 Minutes (FOLLOW ALONG!)
已浏览 447.7万 次2019年12月1日
YouTubeATHLEAN-X™
12:00
6 PACK ABS For Beginners You Can Do Anywhere
已浏览 1.1亿 次2018年7月2日
YouTubeTHENX
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1289.1万 次2020年3月15日
YouTubeATHLEAN-X™
10:36
The PERFECT Home Chest Workout (Sets and Reps Included)
已浏览 101.5万 次2019年10月13日
YouTubeATHLEAN-X™
10:48
The 8 BEST Dumbbell Exercises | Made Better!! (NEW)
已浏览 59.2万 次2018年2月11日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符