Parenting a child with ADHD is no easy feat - and sometimes, without even meaning to, we trigger the very behaviours we’re trying to stop. Here are 5 common mistakes (and what to do instead): 1️⃣ Giving long, detailed instructions ADHD brains can get overwhelmed. Keep it short, simple, and one step at a time. 2️⃣ Being inconsistent with rules Structure creates safety. Predictability helps kids feel calm and in control. 3️⃣ Overusing negative feedback ADHD kids hear “no” all day long. Celebrate s

From trying to manage meltdowns (theirs and ours) to figuring out where the remote went, it’s an everyday adventure. 🌀I’ve had so many questions about how to handle this, so I wrote a blog post about it! If you’d like to read it, comment ‘blog’ below, and I’ll send you the link. It also includes a mindfulness workbook for kids! 📖Let’s navigate this ADHD parenting life together!#adhd #adhdparenting #adhdeducation #adhdmom #adhdkids | ADHD Empowerment