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Get a full body workout with this 30-minute routine. Strengthen and tone your muscles with thrusters, lateral to front raises, rear delt flys, goblet squats, and more. Perfect for beginners and women looking to get fit. #workoutroutines #dumbbellworkout #homeworkoutsforwomen addyshaqeeraaz(@addyshaqeeraaz). Rihanna x Burna boy x Last Last ...
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