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Going from 60 to 55 minutes in the 10K is a huge leap. – Only 15% of runners worldwide achieve it. – You’ll need 30–40 km per week, intervals, and tempo runs. – With 4–6 months of structured training, it’s possible. 👉 Want a science-based plan to reach sub-55? 📧 Jimkiriak@gmail.com 📱 WhatsApp – Viber: +30 6937 208 987
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