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Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YEARS, I stuck with the classic push-pull-legs split, thinking it was the holy grail of training. Guess what? My arms stayed embarrassingly small. 🙄 Here’s the harsh truth: push-pull-legs ruins arm growth. Why? Your arms are thrown in at the end of workouts when you’re already spent. 🥵 By the time you hit biceps or triceps, you’ve got no energy left to train them properly. The solution? 👉 Prioritize your arms! ✅ Dedicate a full da

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The Best Exercise For Bigger Calves

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How many exercises you actually need for each muscle group ✅ - Coaching Programs in Bio #gymtok #musclegrowth #hypertrophy #workouttips #fitnesseducation

This muscle is screaming right now. It’s asking me to sit. To rest. So it can soften. I’ve really been paying attention to when this muscle flares up and what makes it feel better. Turns out, being on your feet and going going going all the time causes it to flare, while sitting and resting allow it to relax. Ya dude. I’m listening. #liveauthentic #healersoftiktok #psoasrelease #divinefeminineenergy