You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates
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You can literally do this arm workout in bed. Do each move for …
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I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
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I'm going to show you the best moves that will tighten your ab mu…
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50K views · 1.5K reactions | The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates | Facebook
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50K views · 1.5K reactions | The low back is a problem area for a lot of …
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43K views · 1.2K reactions | Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates | Facebook
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43K views · 1.2K reactions | Flattening the lower abs is possibl…
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38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
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38K views · 1.1K reactions | These feel so good and are great for incr…
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Have you guys done the first workout of the Total Body Transformation series?1?!!? Your abs are gonna DIE. | Blogilates
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Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates
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Oh my goodness guys. This workout is insane!!! Your lower ab…
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These are some of the stretches I do post workout! Today I focused on …
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
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32K views · 509 reactions | WORKOUT COMMAND: Do 1 roun…
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My new favorite inner thigh exercise!!! There are 4 levels of dif…
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I love weightless arm exercises! These burn soooo good in the sho…
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Learn how to stretch your hamstrings into the Pike for day 2 …
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The amount of times I’ve heard: “I’m so SICK of dropped shoulders!” “…
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7 Tips to Protect Your Lower Back
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Beginner's Back flexibility stretches
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