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1.6K views · 24 reactions | Beginner Tricep Extension Tutorial  1. Use a weight you can control 2. Step back so cable doesn’t limit your range of motion 3. Keep elbows in place tucked to your body 4. Extend cable all the way down to contract tricep to its fullest Save this video for the next time you see this machine in your gym #tricepworkout #shredded #workouttutorial #exercise | Gabe Rocha - Online Fitness Coach | Facebook

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