Save & execute this on your next lower body day to strengthen your quads ✅ #legday #lowerbodyworkout #fitnessmotivation #workouts #gymworkouts #quads #gymreels #fitness ##fitnessreels | Tia Nate'

• TAG • LIKE • SAVE • EXECUTE • ⁣ ⁣ Here’s one that will test your grip & core strength! ⁣ ⁣ Find a partner @tannerbalazs and together you have a combined 100 Toe To Bars to complete. While one partner reps it out the other must hang from the bar. If one partner drops, both partners must drop and complete 10 synchronized Burpees before returning to the bar to complete the remaining reps. ⁣ ⁣ Hit me up once your done and let me know how it went! Tag me @hannaheden_fitness And #HannahEdenFitness I

250 Rep Dumbbell Cardio HIIT Save ➡️ Share ➡️ Execute Returning to my first workout love —> HIIT WORKOUTS 😁🙌🏽Been off and on sick since the beginning of April and finally starting to feel like myself again Did this in my garage to kick things off and I feel amazing! Try this one out my friends 🔥10 Rounds5 DB Snatches 5 Push Presses 5 Back Lunges 5 Pop Squats 5 Puhs ups Rest for 60 seconds then repeat Stay tuned for my new programs launching this year! I can’t wait to let you all in on what I