Pregnancy Leg Workout: V Squats, Lunges & Glute Bridges
1:54
Pregnancy Leg Workout: V Squats, Lunges & Glute Bridges
已浏览 200万 次3 个月之前
TikTokwhitneyysimmons
Medius Kickbacks Form for Upper Glute Growth
2:04
Medius Kickbacks Form for Upper Glute Growth
已浏览 340万 次8 个月之前
TikToklindseyburt
A lot of girls say they want “rounder” glutes, but their workouts only focus on growing size, not shape. Shape comes from training all parts of the glutes, especially the glute medius. That’s why I love this cable kickback variation. Crossing over slightly can help place more emphasis on the upper/side glute area instead of just throwing the leg straight back. It may look like a small tweak, but baby…small tweaks add up. That’s how you train with intention instead of just doing random glute exer
0:08
A lot of girls say they want “rounder” glutes, but their workou…
已浏览 73万 次3 个月之前
TikTokfitwithtaye
best glute pump | Glute Pump Workout
0:11
best glute pump | Glute Pump Workout
已浏览 1348 次2 周前
TikTokaurarispoli
3 Easy Exercises for Tight Hips & Better Mobility
0:36
3 Easy Exercises for Tight Hips & Better Mobility
已浏览 41.9万 次3 个月之前
TikTokptvitals
What the Gluteus Medius and mental health have in common #running #sports #yogalove #kneepain
0:28
What the Gluteus Medius and mental health have in common #ru…
已浏览 2.3万 次3 周前
YouTubeflorian.sportscience
This Simple Exercise Trains a Muscle Most People Ignore
0:13
This Simple Exercise Trains a Muscle Most People Ignore
已浏览 2578 次1 个月前
YouTubeFitFlex
0:12
Glute workout on a deload week | Workouts For Glutes
已浏览 6.6万 次1 个月前
TikTokuchembastrives
2:22
Weak Glute Med? It's Not What You Think! (Fix Knee & Back Pain)
已浏览 7.9万 次2 个月之前
TikTokconor_harris_
1:05
Squatting with a Band: Glute Medius Activation
已浏览 5.4万 次2 个月之前
TikToksquatuniversity
0:20
First time trying this exercise hopefully it looks alr 🙏 . Try differen…
已浏览 3.9万 次1 个月前
TikTokgialayn
1:11
Weak Glutes Causing Lower Back Pain?
已浏览 5.1万 次5 个月之前
YouTubeChristina Nicci
0:17
A look at the gluteal muscles during a kickback movement, now from t…
已浏览 6.5万 次5 个月之前
TikTokanatomystandard
0:54
Build Glute Medius for Strong, Healthy Hips | Muscle & Motion
已浏览 5.6万 次2 个月之前
TikToksquatuniversity
0:17
Glute Medius Burn 🔥 Strengthen Your Side Glutes at Home
已浏览 1.9万 次3 个月之前
YouTubeGo with JO FITNESS
1:01
Essential! I also do this while sitting down on the seat with my back fla…
已浏览 3万 次2 周前
TikTokeclypsebeauty
0:06
be honest… is this a good glute workout or what would you chang…
已浏览 3万 次2 个月之前
TikTokyoustilldontknowme82
0:13
Essential Glute Workout Techniques for Better Engagement
已浏览 5.1万 次4 个月之前
TikTokdfyne.official
1:14
Gluteus Medius & Knee Pain: The Hidden Biomechanical Connection.
已浏览 9830 次3 周前
YouTubePhysio Classroom
0:17
sweat mf check 🙂‍↕️ #yams#sundayglutes#movementi…
已浏览 585 次1 周前
TikTokkaylaaknight
观看更多视频
静态缩略图占位符