Hip Stuff: Loading Rotation 1/3, Hip rotation can be trained a million different ways, both internal and external in whatever spectrum of flexion and extension you want, using your bodyweight, ankle weights, resistance bands or in this case cables. Loading hip rotators allows for strength and range to be developed that carries over to all other movement, squats, deadlifts, running, etc; the better your hip, the better YOU, you can bring to whatever activity you want. In this instance were loadin
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