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Beginner Swimming Lesson 3: Bodyline | How to Swim Faster
Learn How to Swim with 4-B Method. In Lesson 3, Elaine learns bodyline - how to keep the body long, straight, and efficient in the water. Poor bodyline is one of the biggest reasons beginners struggle and get tired quickly. This lesson shows simple drills on the belly and back, with and without fins, to help beginners feel smooth, supported ...
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