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10 habits I wish everyone would quit 👇🏽 (from a doctor who also had to unlearn half of these) 1. Holding in your pee 🚽 Your bladder isn’t a storage competition. Regularly holding it can increase your risk of UTIs…especially in women. 2. Mouth breathing at night 😴 If you’re waking up tired, dry-mouthed, or snoring… this might be why. It messes with sleep quality more than people realise. 3. Sitting like a prawn all day 🧎🏽‍♀️ Your back and neck will eventually collect the debt. Posture isn’t
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NEVER eat these 5 dangerous foods for breakfast
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